2018년 10월 9일의 체중기록 (저널항목 아님)
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97.1 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 10월 9일:
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3841 kcal
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지방: 94.98g | 단백질: 249.97g | 탄수화물: 499.97g.
아침 식사: Sports Research Collagen Peptides, Aldi Frozen Berries, Wegmans Old Fashioned Oats, Extra Virgin Olive Oil, Dymatize Nutrition All Natural Elite Whey Protein. 점심 식사: Millville Pumpkin Crispy O's, Giant Almond Milk - Unsweetened Vanilla, Chiquita Banana. 저녁 식사: ShopRite Steam in Bag Cut Leaf Spinach, Wegmans Organic Carrots, Cub Foods Ground Beef (93% Lean / 7% Fat), Kraft 100% Grated Parmesan Cheese, ShopRite Steam in Bag Cut Leaf Spinach, Kroger Farfalle, Botan Calrose Rice. 간식/기타: Extra Virgin Olive Oil, Member's Mark Omega 3 Fish Oil (1000 mg), Kerrygold Pure Irish Butter, Kirkwood Boneless Skinless Chicken Thighs, Wegmans Chicken Breast with Rib Meat, Heinz Ketchup No Sugar Added, Kirkwood Boneless Skinless Chicken Thighs, Wegmans Chicken Breast with Rib Meat, Nuun Electrolyte Tabs, Aldi German Sauerkraut, Smucker's Natural Creamy Peanut Butter, All American EFX Karbolyn. 더보기
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주 5.1 kg 감소하기
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