2018년 10월 9일의 체중기록 (저널항목 아님)
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68.3 kg
지금까지 감소한: 16.7 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 10월 9일:
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1965 kcal
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지방: 46.69g | 단백질: 162.57g | 탄수화물: 223.10g.
아침 식사: Woolworths Strawberries, Canderel Stick, Egg, Honey, Clover Full Cream Fresh Milk. 점심 식사: Carb Smart Tomato Sauce, Cooked Cauliflower (from Fresh), Cooked Broccoli (Fat Not Added in Cooking), Carb Smart Tomato Sauce, Chicken Breast Meat, Red Kidney Beans. 저녁 식사: Rice (Fat Added in Cooking). 간식/기타: Apples , Lancewood Full Cream Chunky Cottage Cheese, Lancewood Fat Free Smooth Cottage Cheese, Clover Full Cream Fresh Milk, Fruit Salad, Woolworths Strawberries, Blueberries, Lifestyle Food Organic Virgin Coconut Oil, Raspberries, Nature's Choice Psyllium Husk Powder, Optimum Nutrition Gold Standard 100% Whey Protein. 더보기
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주 1.4 kg 감소하기
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