😥 i dont know whats going on, everything is tracked im within right macros but still i gain
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59 kg
지금까지 감소한: 0.4 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 10월 8일:
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1409 kcal
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지방: 113.87g | 단백질: 67.79g | 탄수화물: 18.95g.
아침 식사: Western Star Supersoft, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Spinach, Cooked Egg, Mct Oil Melrose, Espresso Coffee. 점심 식사: Roast Beef (Lean and Fat Eaten), Coles Superfood Stir Fry, Cooked Broccoli (from Fresh), Avocado, Extra Virgin Olive Oil. 저녁 식사: Spinach Cheese Chicken, Melrose MCT Oil, Cucumber (with Peel), Cherry Tomatoes, Woolworths Mixed Leaf Leafy Mix, Avocado. 간식/기타: Pecans, Peanut Butter Fat Bomb. 더보기
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주 2.5 kg 증가하기
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