2018년 10월 7일의 체중기록 (저널항목 아님)
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97.9 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 10월 7일:
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3835 kcal
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지방: 95.05g | 단백질: 249.98g | 탄수화물: 500.02g.
아침 식사: Dymatize Nutrition All Natural Elite Whey Protein, Extra Virgin Olive Oil, Wegmans Old Fashioned Oats, Aldi Frozen Berries, Sports Research Collagen Peptides. 점심 식사: Smucker's Natural Strawberry Fruit Spread, Dymatize Nutrition All Natural Elite Whey Protein, L'oven Fresh Plain Bagels (99g). 저녁 식사: ShopRite Steam in Bag Cut Leaf Spinach, Wegmans Organic Carrots, Cub Foods Ground Beef (93% Lean / 7% Fat), Botan Calrose Rice. 간식/기타: Spectrum Organic Virgin Coconut Oil, Extra Virgin Olive Oil, Kerrygold Pure Irish Butter, Member's Mark Omega 3 Fish Oil (1000 mg), Wegmans Chicken Breast with Rib Meat, Wegmans Chicken Breast with Rib Meat, Smucker's Natural Creamy Peanut Butter, All American EFX Karbolyn. 더보기
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주 1.3 kg 증가하기
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