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Day 7. It's been a week on a calorie deficit diet. I haven't really made the progress I thought I would but I could be delusing myself. I've had an iron infusion and cortisone injections so I think I've been retaining water. Doesn't mean I'm not losing fat!
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88.6 kg
지금까지 감소한: 0 kg.
남은양: 15.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 10월 7일:
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881 kcal
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지방: 16.04g | 단백질: 65.24g | 탄수화물: 110.47g.
아침 식사: Strawberry and banana smoothie
. 점심 식사: Broccoli , Cooked Cauliflower (from Fresh), Chicken Breast Meat . 저녁 식사: Grape smoothie. 더보기
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주 0.4 kg 감소하기
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