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another slight gain, feel of as I didn't exercise at all, hopefully the new guidelines from the nutritionist will work for me in the next few weeks 😊
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74 kg
지금까지 감소한: 4.7 kg.
남은양: 4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 10월 7일:
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1146 kcal
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지방: 69.96g | 단백질: 63.28g | 탄수화물: 67.68g.
아침 식사: Poached Egg (with Salt), Bakeworks Good Seed Sprouted Bread, Butter, Coffee with Skim Milk, Sugar Substitute (Aspartame Based, Dry Powder). 점심 식사: Avocados, Mixed Salad Greens, Regal NZ King Salmon Wood Roasted, Vinaigrette Dressing, Cathedral Cove Naturals Coconut Yoghurt. 저녁 식사: Hard-Boiled Egg, Cooked Cauliflower (Fat Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Cooked Pumpkin (from Fresh, Fat Added in Cooking), Vinaigrette Dressing, Cooked Beetroot (from Fresh), Kumara, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pork Loin (Tenderloin, Lean Only). 간식/기타: Kiwi Fruit. 더보기
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2011 kcal
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운동:
로잉 - 15 분, 국민체조 - 10 분, 휴식 - 16 시간 35 분, 숙면 - 7 시간. 더보기
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주 0.3 kg 증가하기
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