lrial4님의 저널, 2018년 10월 6일

Today is my 1st day of getting back on track before I lose everything I worked so hard for. I got married this year so I had a focus and achieved my goal .now I feel like a crazy person just eating and not exercising and not caring and it’s making me sad.

86.6 kg 지금까지 감소한: 0 kg.    남은양: 13.6 kg.    다이어트 실행도: 합리적.

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2066 kcal

지방: 77.46g | 단백질: 53.23g | 탄수화물: 289.99g.   아침 식사: Bananas , Wholly Guacamole Classic Guacamole, Flatout Hungry Girl Foldit Flatbread Traditional White, Daiya Swiss Style Slices. 점심 식사: Hippeas Vegan White Cheddar Organic Chickpea Puffs (28g). 저녁 식사: Freshlike Mixed Vegetables, Cooked Eggplant. 간식/기타: Famous Amos Chocolate Chip Bite Size Cookies (34g), Beanitos Restaurant Style White Bean with Sea Salt. 더보기

100 kcal

운동: Running and walking - 1 시간, Apple Health - 23 시간. 더보기