2018년 10월 5일의 체중기록 (저널항목 아님)
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64.9 kg
지금까지 감소한: 0.9 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2018년 10월 5일:
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3307 kcal
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지방: 101.17g | 단백질: 96.09g | 탄수화물: 453.61g.
아침 식사: Navitas Naturals Organic Raw Chia Seeds, The Ginger People Crystallized Ginger, Bananas, Ocean Spray Craisins Dried Cranberries, Kirkland Signature Calcium Citrate, Now Foods Magnesium Citrate Powder, Dried Seaweed, Cinnamon, Bragg Organic Apple Cider Vinegar, nuts.com Nuts.com dried tart cherries, Kirkland Signature Whole Dried Blueberries, Bob's Red Mill Organic Regular Rolled Oats, Ginger (Ground), Tart is Smart Tart Cherry Juice Concentrate, Black Pepper, Turmeric (Ground), Tone's Cayenne Pepper, Whole Foods Market Nutritional Yeast. 점심 식사: Tahoe Trailbar Peanut Butter Chocolate, Clif Bar Clif Bar - Peanut Toffee Buzz. 저녁 식사: Celery, Stuffed Green Olives, Hot Dog Pickle Relish, Sabra Roasted Garlic Hummus, Mushrooms, Alvarado Street Bakery California Style Complete Protein Bread, Trader Joe's Thai Sweet Chili Veggie Burger. 간식/기타: Roasted Salted Cashew Nuts, Fresh Lime Juice, Xagave Agave Nectar, Tequila. 더보기
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주 1.0 kg 감소하기
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