2018년 10월 4일의 체중기록 (저널항목 아님)
|
96.9 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2018년 10월 4일:
|
3811 kcal
|
지방: 95.06g | 단백질: 250.09g | 탄수화물: 500.03g.
아침 식사: Sports Research Collagen Peptides, Extra Virgin Olive Oil, Wegmans Old Fashioned Oats, Aldi Frozen Berries, Dymatize Nutrition All Natural Elite Whey Protein. 점심 식사: Giant Almond Milk - Unsweetened Vanilla, Dymatize Nutrition All Natural Elite Whey Protein, Millville Pumpkin Crispy O's. 저녁 식사: Cucumber (Peeled), Wegmans Organic Carrots, Fit & Active 93% Lean Ground Beef, Botan Calrose Rice. 간식/기타: Spectrum Organic Virgin Coconut Oil, Kerrygold Pure Irish Butter, Extra Virgin Olive Oil, Member's Mark Omega 3 Fish Oil (1000 mg), Wegmans Chicken Breast with Rib Meat, Teddie Smooth Old Fashioned All Natural Peanut Butter, Chiquita Banana, All American EFX Karbolyn. 더보기
|
주 5.1 kg 감소하기
|