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😃😄😁😀
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48.4 kg
지금까지 감소한: 4.1 kg.
남은양: 1.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 10월 4일:
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2094 kcal
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지방: 53.78g | 단백질: 191.43g | 탄수화물: 191.58g.
아침 식사: AH Kaneel, Fair Trade Biologische Cacaopoeder, Water, Jumbo Magere Melk, Jumbo Magere Franse Kwark, Lidl Nederlandse Scharreleieren, AH Speltmout, AH Bio Havermout, Landjonker Kalkoenfilet a La Minute, Jumbo Donker Fijn Volkorenbrood. 점심 식사: Zwagerman Kalkoenfilet (16,5g), AH 100% Pindakaas (Naturel), Statesman Tonijnstukken in Water, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Lidl Avocado, Jumbo Waldkorn Volkoren, Jumbo Donker Fijn Volkorenbrood, Van Der Meulen Fries Bakkers Roggebrood. 저녁 식사: Farmer Groene Linzen, Golden Sun Zilvervliesrijst Volkoren, Oceansea Wilde Zalmfilet, Verse Sperziebonen, Lidl Biologische Boekweit, AH Groene Kool, Jumbo Magere Franse Kwark. 간식/기타: Holland&Barret Zonnebloempitten, AH Komkommer, Alesto Jumbo Pelpinda's, AH Winterpeen, AH Komkommer, Jumbo Biologische Spelt Wafels, Landjonker Kalkoenfilet a La Minute, AH Kaneel, Fair Trade Biologische Cacaopoeder, Jumbo Magere Franse Kwark. 더보기
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주 1.2 kg 감소하기
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