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So today is my first day of the Keto diet. Everyone that I know that’s on it is doing awesome with their weight loss. I myself have hit that brick wall, and I’m trying to get over that wall....so Keto.....here I come. Fingers crossed, and lips zipped! 😂
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79.4 kg
지금까지 감소한: 9.9 kg.
남은양: 11.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 10월 3일:
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1365 kcal
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지방: 94.91g | 단백질: 41.47g | 탄수화물: 99.12g.
아침 식사: Cooked Mushrooms (Fat Added in Cooking), Sugar in the Raw Stevia in the Raw, Land O'Lakes Heavy Whipping Cream, McDonald's Premium Roast Coffee (Small). 점심 식사: McDonald's Fruit 'n Yogurt Parfait. 저녁 식사: Braum's 1/6 Lb Plain Hamburger, Cooked Asparagus (from Fresh). 간식/기타: Avocados , Almond Butter. 더보기
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안정된 체중
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