2018년 10월 3일의 체중기록 (저널항목 아님)
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97.6 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 10월 3일:
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2956 kcal
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지방: 149.95g | 단백질: 250.04g | 탄수화물: 160.02g.
아침 식사: Dymatize Nutrition All Natural Elite Whey Protein, Quaker Rice Cakes - Lightly Salted, Sports Research Collagen Peptides, Teddie Smooth Old Fashioned All Natural Peanut Butter. 저녁 식사: Fit & Active 93% Lean Ground Beef, Royal Basmati Rice, Fit & Active 93% Lean Ground Beef, Yellow Summer Squash, Zucchini. 간식/기타: Spectrum Organic Virgin Coconut Oil, Kerrygold Pure Irish Butter, Wegmans Chicken Breast with Rib Meat, Dupree Farms Sweet Potatoes, Cub Foods Frozen Raspberries, Cabot Cheddar Cheese Slices, Whole Foods Market Cage Free Large Brown Eggs, Spectrum Avocado Oil. 더보기
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주 1.3 kg 증가하기
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