2018년 10월 3일의 체중기록 (저널항목 아님)
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95.4 kg
지금까지 감소한: 4.6 kg.
남은양: 5.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 10월 3일:
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1810 kcal
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지방: 59.63g | 단백질: 120.28g | 탄수화물: 186.67g.
아침 식사: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Oats, USN Bluelab 100% Whey Protein, Egg (Whole), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. 점심 식사: Denny Pasta Sauce Creamy Mushroom & Bacon, Onions, Cooked Mushrooms (Fat Added in Cooking), SPAR Cauliflower & Broccoli, Chicken Drumstick Meat and Skin, Roasted Grilled or Baked Chicken Thigh (Skin Eaten), White Rice (Long-Grain, Cooked), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). 간식/기타: Marmite Marmite, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Nature Valley Canadian Maple Syrup Crunchy Granola Bars, Droewors, Woolworths Plain Rice Cake, Egg White, Egg (Whole), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). 더보기
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주 9.1 kg 감소하기
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