2018년 10월 3일의 체중기록 (저널항목 아님)
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69 kg
지금까지 감소한: 16 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 10월 3일:
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1348 kcal
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지방: 32.59g | 단백질: 144.21g | 탄수화물: 120.60g.
아침 식사: Bananas, Canderel Stick, Clover Full Cream Fresh Milk, Date, Egg. 점심 식사: Woolworths Sweet & Sticky BBQ Chicken Kebabs, Boiled Sweetpotato (with Peel, Fat Not Added in Cooking), Chickpeas, Cooked Beetroot (from Fresh), Chicken Breast Meat. 간식/기타: Roasted Grilled or Baked Chicken Breast, Woolworths Strawberries, Clover Full Cream Fresh Milk, Canderel Stick, Blueberries, Optimum Nutrition Gold Standard 100% Whey Protein, Nature's Choice Psyllium Husk Powder, Montagu Coconut Flakes, Blueberries , Raspberries . 더보기
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주 2.8 kg 감소하기
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