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BF%: 22.4
My monthly 3-day fast kicks off today. Opening it after lunch instead of dinner as I have family lunch on Saturday I'd like to enjoy without breaking early.
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80.8 kg
지금까지 감소한: 24.2 kg.
남은양: 10.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 10월 3일:
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1793 kcal
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지방: 92.42g | 단백질: 128.56g | 탄수화물: 103.20g.
아침 식사: Cinnamon, Coffee (Instant), Anchor Cream, Shotgun Strawberry Whey Protein, Pams Rolled Oats. 점심 식사: Kiwi Fruit, Shotgun Strawberry Whey Protein, Yoplait Greek Style Vanilla Yoghurt, Mother Earth Chia Seed Peanut Butter, Mainland Colby Cheese, Pams Seaweed Rice Crackers. 간식/기타: Wrigley's Airwaves Menthol & Eucalyptus. 더보기
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주 1.7 kg 증가하기
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