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down, down, gained 2 notches on my belt so far, feeling better since June back injury. may be some jogging soon.
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81.7 kg
지금까지 감소한: 6.6 kg.
남은양: 8.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 10월 3일:
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1889 kcal
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지방: 101.26g | 단백질: 83.56g | 탄수화물: 156.65g.
아침 식사: Bega Tasty Cheese Slices, Tomatoes, Subway Capsicum (3 Strips), Coles Multigrain Sandwich Bread. 점심 식사: Coffee with Milk, Beef Stir Fry, Stir Fried Noodles with Vegetables, Egg Omelette. 저녁 식사: Macro Lamb Sausages, Coles Bakery Multigrain Rolls. 간식/기타: Macro Roasted Mixed Nuts, Smith's BBQ Chips. 더보기
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주 2.1 kg 감소하기
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