2018년 10월 2일의 체중기록 (저널항목 아님)
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65.5 kg
지금까지 감소한: 0.2 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2018년 10월 2일:
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2546 kcal
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지방: 53.44g | 단백질: 65.51g | 탄수화물: 444.78g.
아침 식사: Tart is Smart Tart Cherry Juice Concentrate, Bragg Organic Apple Cider Vinegar, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Cinnamon, Dried Seaweed, Banana, Tone's Cayenne Pepper, Turmeric (Ground), Black Pepper, Ginger (Ground), Whole Foods Market Nutritional Yeast, Now Foods Magnesium Citrate Powder, Kirkland Signature Calcium Citrate, Millet, The Ginger People Crystallized Ginger, nuts.com Nuts.com dried tart cherries, Kirkland Signature Whole Dried Blueberries, Ocean Spray Craisins Dried Cranberries. 점심 식사: Chipotle Mexican Grill Brown Rice, Chipotle Mexican Grill Guacamole (3.5 oz), Chipotle Mexican Grill Crispy Taco Shell, Chipotle Mexican Grill Red Tomatillo Salsa, Chipotle Mexican Grill Green Tomatillo Salsa, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Black Beans, Clif Bar Clif Bar - Berry Pomegranate Chia, Clif Bar Clif Bar - Peanut Toffee Buzz. 저녁 식사: Hot Water, Sue Bee Honey (1Tbsp, 21g), Bragg Organic Apple Cider Vinegar. 더보기
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주 0.3 kg 감소하기
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