|
Im guessing a lot of my gain is water. That is ok as long as it keeps moving down.
|
63.3 kg
지금까지 감소한: 8.3 kg.
남은양: 7.5 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2018년 10월 2일:
|
978 kcal
|
지방: 75.31g | 단백질: 67.64g | 탄수화물: 8.16g.
아침 식사: Coffee, Heavy Cream. 점심 식사: Oscar Mayer Traditional Bacon, Eggland's Best Large Grade A Eggs, Jason's Deli Tomato Slice, Frigo Classic Crumbled Blue Cheese, Cucumber (with Peel), Marie's Premium Super Blue Cheese Dressing, Iceberg Lettuce (Includes Crisphead Types), Sesame Oil. 저녁 식사: Baby Spinach, Baby Spinach, Soy Sauce, Trader Joe's Boneless Beef New York Strip Steak, Dynasty Sesame Seed Oil, Nature's Place Boneless Skinless Chicken Breast. 더보기
|
주 10.8 kg 감소하기
|