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Time to get to work on that summer body 💪🏻
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96.7 kg
지금까지 감소한: 3.3 kg.
남은양: 6.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 10월 2일:
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2005 kcal
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지방: 70.77g | 단백질: 154.27g | 탄수화물: 174.58g.
아침 식사: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Egg White, Egg (Whole), USN Bluelab 100% Whey Protein, Oats, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. 점심 식사: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, McCain Mixed Vegetables, Minced Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned), Jasmine Rice (Cooked). 간식/기타: Nature Valley Crunchy Peanut Butter, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Clover Full Cream Fresh Milk, Egg (Whole), Egg White, Woolworths BBQ Chicken Mini Kebabs, Woolworths Plain Rice Cake. 더보기
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주 2.1 kg 감소하기
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