2018년 10월 1일의 체중기록 (저널항목 아님)
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65.6 kg
지금까지 감소한: 0.2 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 10월 1일:
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2477 kcal
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지방: 56.06g | 단백질: 61.19g | 탄수화물: 432.95g.
아침 식사: Banana, Ocean Spray Craisins Dried Cranberries, Kirkland Signature Whole Dried Blueberries, nuts.com Nuts.com dried tart cherries, Now Foods Magnesium Citrate Powder, Kirkland Signature Calcium Citrate, Dried Seaweed, Cinnamon, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Tone's Cayenne Pepper, Tart is Smart Tart Cherry Juice Concentrate, Whole Foods Market Nutritional Yeast, Millet, Ginger (Ground), Black Pepper, Turmeric (Ground). 점심 식사: Oroweat Everything Bagel, Kale, Chipotle Mexican Grill Crispy Taco Shell, Chipotle Mexican Grill Red Tomatillo Salsa, Chipotle Mexican Grill Green Tomatillo Salsa, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Brown Rice, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Guacamole (3.5 oz), Chipotle Mexican Grill Black Beans. 저녁 식사: Clif Bar Clif Bar - Berry Pomegranate Chia, Bananas. 간식/기타: Roasted Salted Cashew Nuts, Granny Smith Apples. 더보기
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주 1.0 kg 증가하기
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