mysize10님의 저널, 2018년 10월 1일

For the last 6 weeks I have been totally off my focus when it comes to exercising. Well, I'm back. I have found that when I put the effort into exercising, I eat better. I will be following a 6 weeek walking routine with the hopes it will help to get me back on track.

85.3 kg 지금까지 감소한: 0 kg.    남은양: 12.7 kg.    다이어트 실행도: 잘 따르지 않음.

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1300 kcal

지방: 68.50g | 단백질: 37.00g | 탄수화물: 153.00g.   아침 식사: Fisher Chopped Walnuts, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Activia Strawberry Yogurt, Quaker Instant Oatmeal - Apples & Cinnamon (35g). 점심 식사: Driscoll's Strawberries, Eat Smart Strawberry Harvest Vegetable Salad Kit. 저녁 식사: Amy's Organic Lentil Vegetable Soup. 간식/기타: Wilson Produce Sweet Mini Peppers, Sabra Roasted Red Pepper Humus. 더보기

2182 kcal

운동: 걷기 (운동) - 5.5km/h - 25 분, 휴식 - 15 시간   35 분, 숙면 - 8 시간. 더보기