2018년 10월 1일의 체중기록 (저널항목 아님)
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97 kg
지금까지 감소한: 3 kg.
남은양: 7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 10월 1일:
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3004 kcal
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지방: 104.42g | 단백질: 195.28g | 탄수화물: 310.96g.
아침 식사: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Oats, USN Bluelab 100% Whey Protein, Egg White. 점심 식사: Woolworths Almond & Berries Snack Bar, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Woolworths Lamb Mince Curry Roti. 저녁 식사: McCain Mixed Vegetables, Minced Beef (85% Lean / 15% Fat), Jasmine Rice (Cooked). 간식/기타: Clover Full Cream Fresh Milk, Kellogg's Rice Krispies, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Woolworths Plain Rice Cake, Droewors, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Woolworths 2 Go BBQ Chicken Fillets, Egg White, Woolworths Plain Rice Cake. 더보기
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주 2.5 kg 증가하기
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