2018년 10월 1일의 체중기록 (저널항목 아님)
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97.5 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 10월 1일:
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3034 kcal
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지방: 149.95g | 단백질: 250.00g | 탄수화물: 160.08g.
아침 식사: Extra Virgin Olive Oil, Member's Mark Omega 3 Fish Oil (1000 mg), Dymatize Nutrition All Natural Elite Whey Protein, Bob's Red Mill Oat Bran Hot Cereal, Teddie Smooth Old Fashioned All Natural Peanut Butter, Sports Research Collagen Peptides. 점심 식사: Aldi 93 7 Ground Turkey. 저녁 식사: Wegmans Chicken Breast, Meadowland Farms 80/20 Beef Patties, Aldi Atlantic Salmon, Royal Basmati Rice, Wegmans Organic Carrots, ShopRite Steam in Bag Cut Leaf Spinach, Aldi German Sauerkraut. 간식/기타: Chosen Foods 100% Avocado Oil, Member's Mark Omega 3 Fish Oil (1000 mg), Dupree Farms Sweet Potatoes, Quaker Rice Cakes - Lightly Salted, Whole Foods Market Cage Free Large Brown Eggs. 더보기
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주 8.6 kg 감소하기
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