2018년 09월 30일의 체중기록 (저널항목 아님)
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65.5 kg
지금까지 감소한: 0.3 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2018년 09월 30일:
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2810 kcal
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지방: 63.14g | 단백질: 81.62g | 탄수화물: 494.90g.
아침 식사: Nutmeg (Ground), Cloves (Ground), Trader Joe's Raw Pumpkin Seeds, Bob's Red Mill Organic Regular Rolled Oats, Ocean Spray Craisins Dried Cranberries, Kirkland Signature Whole Dried Blueberries, nuts.com Nuts.com dried tart cherries, Now Foods Magnesium Citrate Powder, Kirkland Signature Calcium Citrate, Dried Seaweed, Cinnamon, Banana, Whole Foods Market Nutritional Yeast, Red or Cayenne Pepper, Bragg Organic Apple Cider Vinegar, Tart is Smart Tart Cherry Juice Concentrate, Turmeric (Ground), Black Pepper, Ginger (Ground). 점심 식사: Cherry Tomatoes, Arugula (Rocket), Black Pepper, Trader Joe's Organic Broccoli Florettes, Trader Joe's Shredded Hash Browns, Trader Joe's Vegetable Panang Curry with Jasmine Rice, Don Lee Farms Vegan Superfoods Burgers, Apples, Tahoetrailbar.Com Tahoe Trailbar, Mango Coconut Vegan. 저녁 식사: nuts.com Nuts.com dried tart cherries, Trader Joe's Whole Wheat Raisin Cinnamon Rolls. 더보기
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주 0.3 kg 증가하기
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