2018년 09월 30일의 체중기록 (저널항목 아님)
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95.7 kg
지금까지 감소한: 1.8 kg.
남은양: 15.0 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2018년 09월 30일:
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2021 kcal
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지방: 151.17g | 단백질: 100.84g | 탄수화물: 76.67g.
아침 식사: Wegmans Natural Apple Sauce, Fried Egg, Avocados, Cooked Spinach, Jones Dairy Farm Fully Cooked Sausage Patties. 점심 식사: Duke's Mayonnaise, Light Tuna Fish (Drained Solids In Water, Canned), Raw Vegetable, Wildbrine Fermented Red Beet & Cabbage Sauerkraut Salad, Cucumber (Peeled), Mixed Salad Greens, Briannas Home Style Real French Vinaigrette, Sports Research MCT Oil. 저녁 식사: Chicken or Turkey Vegetable Soup (Home Recipe). 간식/기타: Cinnamon, Nature's Intent Organic Chia Seeds, Manitoba Harvest Hemp Hearts, Trader Joe's Organic Unsweetened Flake Coconut, Phillips Fiber Good Gummies. 더보기
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주 0.2 kg 증가하기
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