2018년 09월 30일의 체중기록 (저널항목 아님)
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98.7 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 09월 30일:
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3825 kcal
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지방: 90.01g | 단백질: 250.02g | 탄수화물: 499.95g.
아침 식사: Heinz One Carb Reduced Sugar Tomato Ketchup, Egg White, Smucker's Natural Strawberry Fruit Spread, Florida's Natural 100% Pure Florida Orange Juice, Sports Research Collagen Peptides, Whole Foods Market Cage Free Large Brown Eggs, L'oven Fresh Plain Bagels (99g). 점심 식사: Millville Pumpkin Crispy O's, Dymatize Nutrition All Natural Elite Whey Protein, Lundberg Honey Nut. 저녁 식사: Member's Mark Omega 3 Fish Oil (1000 mg), Wegmans Chicken Breast, ShopRite Steam in Bag Cut Leaf Spinach, Wegmans Organic Carrots, Meadowland Farms 80/20 Beef Patties, Kroger Ground Sirloin 90/10, Wegmans Chicken Breast, Botan Calrose Rice. 간식/기타: Extra Virgin Olive Oil, Teddie Smooth Old Fashioned All Natural Peanut Butter, Chiquita Banana, All American EFX Karbolyn. 더보기
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주 2.2 kg 증가하기
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