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Feeling pretty good. Visible change is minimal at best, but my strength and stamina have improved dramatically. The type of food I'm eating could definitely use a lot of work but as far as intake goes I've been doing not so shabby. I'm kind of proud that I haven't cut back on those "guilty" foods completely, otherwise I think I'd be craving them all the time. I spread them out and have less, but an outright removal would probably be bad for business.
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74.8 kg
지금까지 감소한: 2.3 kg.
남은양: 4.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2010년 06월 6일:
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1993 kcal
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지방: 88.03g | 단백질: 126.89g | 탄수화물: 185.90g.
아침 식사: almonds. 점심 식사: whole wheat bread, tomato, avocado. 저녁 식사: coconut milk, carrots, couscous, onions, chicken breast. 간식/기타: chocolate meltaway, Fiber One Honey Clusters, bodylogix men's protein, 1% milk. 더보기
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2452 kcal
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운동:
가사 - 30 분, 웨이트 트레이닝 (적당한 무게) - 35 분, 운동 기계 (빠른속도) - 25 분, 달리기(조깅) - 8km/h - 5 분, 휴식 - 14 시간 25 분, 숙면 - 8 시간. 더보기
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주 2.1 kg 감소하기
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