2018년 09월 27일의 체중기록 (저널항목 아님)
|
65.3 kg
지금까지 감소한: 0.5 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
|
다이어트 캘린더 보기, 2018년 09월 27일:
|
2749 kcal
|
지방: 44.01g | 단백질: 91.31g | 탄수화물: 507.50g.
아침 식사: BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Tart is Smart Tart Cherry Juice Concentrate, Kirkland Signature Calcium Citrate, Trader Joe's Raw Pumpkin Seeds, Banana, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Cinnamon, Dried Seaweed, Tart is Smart Tart Cherry Juice Concentrate, Now Foods Magnesium Citrate Powder, Kirkland Signature Calcium Citrate, Bragg Organic Apple Cider Vinegar, Whole Foods Market Nutritional Yeast, Black Pepper, Ocean Spray Craisins Dried Cranberries, nuts.com Nuts.com dried tart cherries, Kirkland Signature Whole Dried Blueberries, Turmeric (Ground), Bob's Red Mill Organic Regular Rolled Oats. 점심 식사: Sue Bee Honey (1Tbsp, 21g), Townsend Farms Organic Triple Berry Blend, Trader Joe's Meatless Meatballs, Food For Life Baking Company 7 Sprouted Grains Bread, Whole Foods Market Nutritional Yeast, Kirkland Signature Organic Strawberry Spread, Now Foods Organic Spirulina Powder, Kirkland Signature Organic Creamy Peanut Butter, Dried Seaweed. 저녁 식사: Apples, Trader Joe's Whole Wheat Raisin Cinnamon Rolls. 더보기
|
주 1.7 kg 증가하기
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|