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it's the weekend so I'll eat normally today and tomorrow. I guess I should eat 1400 cals to lose 1-2 lbs a week according to my weight and where I need to be, which is 120... so I need to loose 50ibs. I put on this weight after having twins. ferturnally...that's where the extra 60 actually came from. plus I have an enormous horizontal scar from that C -section which resulted in no feeling from my bellybutton down to the end of my stomach...it doesn't seem to respond to excercise... any advice on my situation is pleasantly welcome :)
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77.2 kg
지금까지 감소한: 2.2 kg.
남은양: 22.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 09월 29일:
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940 kcal
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지방: 35.88g | 단백질: 39.13g | 탄수화물: 131.59g.
점심 식사: Gala Apples, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). 저녁 식사: Horizon Organic Whole Milk with DHA Omega-3, Raisin Bran. 간식/기타: Skippy Creamy Peanut Butter, Grapes. 더보기
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안정된 체중
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