2018년 09월 29일의 체중기록 (저널항목 아님)
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65.4 kg
지금까지 감소한: 0.4 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2018년 09월 29일:
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2585 kcal
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지방: 49.59g | 단백질: 76.77g | 탄수화물: 485.63g.
아침 식사: Arugula Lettuce, Apples, Clif Bar Clif Bar - Peanut Toffee Buzz, Tart is Smart Tart Cherry Juice Concentrate, Bragg Organic Apple Cider Vinegar, Trader Joe's Raw Pumpkin Seeds, Banana, Red or Cayenne Pepper, Cinnamon, Dried Seaweed, Whole Foods Market Nutritional Yeast, Kirkland Signature Calcium Citrate, Now Foods Magnesium Citrate Powder, Ginger (Ground), Black Pepper, Turmeric (Ground), Millet, Ocean Spray Craisins Dried Cranberries, Kirkland Signature Whole Dried Blueberries, nuts.com Nuts.com dried tart cherries. 점심 식사: Panda Express Orange Sauce, Trader Joe's Country Potatoes with Haricots Verts & Wild Mushrooms, Trader Joe's Chicken-less Mandarin Orange Morsels, Trader Joe's Japanese Style Fried Rice. 저녁 식사: Avocado Vegetable Oil, Kallo Nutritional Yeast Flakes, Tone's Cayenne Pepper, Dried Seaweed, Salt, Orville Redenbacher's Gourmet Popping Corn Original, Townsend Farms Organic Triple Berry Blend. 더보기
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주 0.3 kg 증가하기
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