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Today was day 1 of my turbofire program and I have been doing shakeology since July 30th. I was 218 and now I am 216 , just from some low impact exercise. Now I plan to record my food intake diligently. Let's see hwat we can do!!!
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96.2 kg
지금까지 감소한: 0 kg.
남은양: 23.6 kg.
다이어트 실행도: 적용하지않음.
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다이어트 캘린더 보기, 2012년 08월 22일:
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1051 kcal
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지방: 19.07g | 단백질: 68.44g | 탄수화물: 161.65g.
아침 식사: truvia, coffee, naval orange, trader joe's flax oatmeal with cranberries. 점심 식사: peach, trader joe's oven roasted turkey, trader joe's whole wheat bread, trader joe's creamy tomato soup. 간식/기타: lowfat milk, shakeology, trader joe's light provolone, egg, trader joe's whole grain english muffin. 더보기
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