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Had a great day yesterday, went to a favorite winery with a friend, participated in a BBQ and only ate a little bit of the food. did not feel deprived nor did I really want to eat it but was starved. Went on a Jet Boat ride up the Skagit River, that was a thrill, a beautiful day in the Pacific Northwest, one we've had too few of lately and back to raining today.
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87.8 kg
지금까지 감소한: 22.5 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2010년 06월 6일:
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1225 kcal
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지방: 19.98g | 단백질: 78.52g | 탄수화물: 106.85g.
점심 식사: steak sauce, top sirloin steak, wine, baby carrots, zucchini, broccoli. 저녁 식사: Tomato, Spinach, Turkey with Roasted Tomato Skillet. 간식/기타: Strawberries, Banana. 더보기
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주 0.7 kg 감소하기
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