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Scale is fixed. Over the past 2 weeks, I went UP... but went DOWN on the tape measure (-1.25" off chest, -1.5" off waist and -1.0" off hips)... ah, the mystery of "me"!
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97.1 kg
지금까지 감소한: 71.6 kg.
남은양: 1.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 09월 28일:
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1450 kcal
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지방: 88.09g | 단백질: 53.77g | 탄수화물: 132.18g.
아침 식사: Cadbury's Royal Dark Chocolate Bar, Boar's Head Olive Loaf, Kellogg's All-Bran Original, Salsa, 2% Fat Milk. 점심 식사: Muncheros Hot & Spicy Peanuts, Coca-Cola Diet Coke (Bottle), Cadbury's Royal Dark Chocolate Bar, Olive, Pickle or Pimiento Luncheon Loaf. 저녁 식사: Coca-Cola Diet Coke, Burger King Mozzarella Sticks, Burger King Chicken Tenders (4 Pieces). 간식/기타: Glaceau Vitamin Water Zero Squeezed Lemonade (Bottle), Carrot Cake with Icing. 더보기
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2973 kcal
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운동:
웨이트 트레이닝 (적당한 무게) - 30 분, 런닝머신 - 20 분, 운전 - 1 시간 35 분, 휴식 - 15 시간 20 분, 숙면 - 6 시간 15 분. 더보기
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주 0.6 kg 증가하기
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 댓글
Our scales suck but our tapes rules!
2018년 09월 28일 작성이: chesgreen
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Best indicator of weight loss is the measuring tape! Good job👍
2018년 09월 28일 작성이: momma6224
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@momma6224 - the tape is good, the tape is wise! @chesgreen - and... the tape doesn't need to be calibrated, nor does it need batteries, and you don't have to kick it every so often (at least, that's what I hear... from others... in confidence...)
2018년 09월 29일 작성이: From371to184
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first, I am very proud of you! The next thing is muscle weighs more than fat but takes up less room. Which means that a moderate rise in your weight could be because you're putting on muscle?
2018년 09월 29일 작성이: vonneb
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as you lose fat and gain muscle, this is what you will see. just remember 5 lbs of fat take up way more room then 5 lbs of muscle. honestly, I step on a scale maybe once a month just to make sure I'm in a good caloric range, but I go by what I see and feel. tape measure going down means you are doing something right. :)
2018년 09월 29일 작성이: dagona23
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Muscle weighs more than fat!
2018년 09월 29일 작성이: SusieRob
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