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Weight coming down, Scales working like they should weight lost was fat. Need to come of the Keto somehow but at this stage since my bodyfat is still too high I will continue to ride the weight-loss wave because I know I will put on weight when I begin my bulk but hopefully that will be lean weight.
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83.3 kg
지금까지 감소한: 70.8 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 09월 28일:
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858 kcal
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지방: 38.56g | 단백질: 117.51g | 탄수화물: 8.63g.
아침 식사: Almonds. 점심 식사: Bulk Nutrients Future Whey, Titan Cookies & Cream Protein Powder. 저녁 식사: Nando's 1/4 Chicken. 간식/기타: Benifex Fish Oil (1000 mg). 더보기
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주 4.2 kg 감소하기
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