g_ortegam님의 저널, 2018년 09월 27일

Yeah the "same" great progress :) 

well are you logging your food somewhere? I looked to see if I could see anything to suggest and nothing was there. check your macro's and maybe adjust a little to see if a little tweeking will help. if you don't log your food then that is the first thing I would suggest to do. weighing and measuring your food really gives you insight into what might be going on 

Me too xx 

@bask. Yes this has been something I’m def keeping an eye on. I’m not tracking adequately. Also I tried a different calendar for my macros and got a more realistic caloric number. Kind of where I’ve been keeping them for the most part. I was reading an article about sneaky carbs. I’m an idiot if I think I’ve been keeping them down so far if things like eggs and fairly have trace amounts. 😭😭😭. I know I’ve lost a lot of weight and I checked my numbers. I’ve been consistent with losing about 10 pounds a month. So I need to focus on that. I know it’s slow and steady. Also I don’t believe I’ve been getting enough fat when I eat my meals again.