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BF%: 21.9
I've got maintenance mode down with months of practice, just need to cut a few more kgs and I'm sorted. Focus!
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79.6 kg
지금까지 감소한: 25.4 kg.
남은양: 9.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 09월 28일:
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1922 kcal
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지방: 91.13g | 단백질: 139.79g | 탄수화물: 140.48g.
점심 식사: Kiwi Fruit, Shotgun Strawberry Whey Protein, Yoplait Greek Style Vanilla Yoghurt, Chilli Con Carne , Mashed Potato made with Fat (from Fresh). 저녁 식사: Pork Shoulder (Whole) , Boiled Potato, Silverbeet, Cooked Carrots (from Fresh). 간식/기타: Mainland Creamy Camembert. 더보기
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주 1.2 kg 감소하기
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 댓글
Your meals always look so good
Have a great day
2018년 10월 10일 작성이: Living My Way
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Thanks! I keep it very basic mind but glad I still enjoy essentially the same meals on repeat. How your day is going well also.
2018년 10월 10일 작성이: obesecret
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Lol. I seem to go few steps forward, many more backwards. Just can't seem to get a handle of balanced eating.
Hoping now, my new weight, bmi and corresponding blood tests doesn't mean its all taken out of my hands.
At moment, have to stop fire spinning/dancing and most form of exercise. I just want to get back to work. Its coming up to summer and I need to get to the beach with my fire poi set.
Just keep picking myself back up, move forward and try again. Thing is, like most struggling with any food issues, I do well for a while then crash.
Need to find the balance.
2018년 10월 11일 작성이: Living My Way
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Well I hope things improve and you find the key to better habits LMW, whether it's family or your other passions. I'm qualified in no way but would've thought any physical activity would improve hunger and have relatively minimal impact on your TDEE. All the best!
2018년 10월 15일 작성이: obesecret
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And yes LMW, I always feel I have a good handle on things too until the binge inevitably happens like clockwork. I'm also still working on recognising and dealing with it proactively too. Awareness is a good place to start though so I'm now mindful with purpose.
2018년 10월 15일 작성이: obesecret
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2018년 10월 16일 작성이: Living My Way
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