2018년 09월 27일의 체중기록 (저널항목 아님)
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98.4 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 09월 27일:
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3817 kcal
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지방: 90.10g | 단백질: 250.02g | 탄수화물: 500.01g.
아침 식사: Wegmans Old Fashioned Oats, Aldi Frozen Berries, Extra Virgin Olive Oil, Dymatize Nutrition All Natural Elite Whey Protein, Sports Research Collagen Peptides. 점심 식사: Dymatize Nutrition All Natural Elite Whey Protein, SunButter Natural Sunflower Seed Spread, Smucker's Natural Strawberry Fruit Spread, Nabisco Cream of Rice. 저녁 식사: Kroger Ground Sirloin 90/10, ShopRite Steam in Bag Cut Leaf Spinach, Botan Calrose Rice. 간식/기타: Chosen Foods 100% Avocado Oil, Member's Mark Omega 3 Fish Oil (1000 mg), Gloria Baby Dill Pickles, Wegmans Chicken Breast with Rib Meat, Teddie Smooth Old Fashioned All Natural Peanut Butter, Lundberg Honey Nut, Sauerkraut, Chiquita Banana, Wegmans Chicken Breast with Rib Meat, All American EFX Karbolyn. 더보기
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주 0.6 kg 감소하기
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