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Hoorah, have hit my short term goal, measured at 4:45am, meaning I am 84 light I like to call it. Which means if I do nothing over the next few days or week I will still be below my goal. In other words it is true weight although I will probably destroy that when I am on holiday. Trying to plan my meal timings and exercise so that I can remain relatively fit and not put on more than 1.5kg.
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83.9 kg
지금까지 감소한: 70.2 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 09월 27일:
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1077 kcal
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지방: 40.68g | 단백질: 135.13g | 탄수화물: 27.43g.
아침 식사: Almonds, Bulk Nutrients Future Whey, Green Tea. 점심 식사: Crankt Banana Protein Shake, Optimum Nutrition Protein Cake Bites - Birthday Cake. 저녁 식사: Rivalus Promasil Milk Chocolate, Bulk Nutrients Micellar Casein. 간식/기타: Biltong, Benifex Fish Oil (1000 mg), Green Tea. 더보기
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주 2.1 kg 감소하기
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