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Had vodka last night and grape nuts cereal with raisins. Not too bad at night, but had lunch at Ellen's Pancake house with Phyllis yesterday...huge grilled cheese sandwich and onion rings (about 4-5...I gave 2-3 to her.)
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65.0 kg
지금까지 감소한: 4.8 kg.
남은양: 8.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 09월 26일:
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470 kcal
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지방: 22.00g | 단백질: 15.00g | 탄수화물: 52.00g.
아침 식사: Great Value Heavy Whipping Cream Ultra Pasteurized. 점심 식사: Lean Cuisine Marketplace Chicken Pecan. 더보기
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주 0.6 kg 증가하기
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