|
*sigh* I am just bouncing around with these three pounds. I get to 149 and then... stuck. Can't get any further. I hope this plateau ends soon. I've reduced my calories, but it's not giving me the push I need.
|
68.1 kg
지금까지 감소한: 9.4 kg.
남은양: 6.9 kg.
다이어트 실행도: 100%.
|
다이어트 캘린더 보기, 2018년 09월 26일:
|
1797 kcal
|
지방: 77.37g | 단백질: 75.40g | 탄수화물: 204.96g.
아침 식사: Carl Buddig Deli Thin Honey Turkey Lunch Meat, Del Monte Mango Pineapple Fruit Cup, Hard-Boiled Egg, Good Earth Sweet and Spicy Tea. 점심 식사: Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, HEB Pork Carnitas, Granny Smith Apples. 저녁 식사: Vegetable Tempura, P.F. Chang's Pan Fried Vegetable Dumplings, Cucumber Salad with Vinegar, Kona Grill Spider Roll. 간식/기타: Butter (Salted), New French Bakery French Baguette, Dunkin' Donuts Glazed Donut, Dannon Oikos Triple Zero - Strawberry, Hershey's Special Dark Chocolate Kisses. 더보기
|
주 2.5 kg 증가하기
|