2018년 09월 26일의 체중기록 (저널항목 아님)
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98.5 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 09월 26일:
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2986 kcal
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지방: 150.01g | 단백질: 250.03g | 탄수화물: 155.03g.
아침 식사: Spectrum Organic Virgin Coconut Oil, Dymatize Nutrition All Natural Elite Whey Protein, Sports Research Collagen Peptides. 점심 식사: Member's Mark Omega 3 Fish Oil (1000 mg), Great Value Kosher Whole Dill Pickles, Extra Virgin Olive Oil, Aldi Ahi Tuna Steak. 저녁 식사: Botan Calrose Rice, Wegmans Russet Potatoes, ShopRite Steam in Bag Cut Leaf Spinach, Wegmans Chicken Breast, Wegmans Organic Carrots, Kroger Ground Sirloin 90/10. 간식/기타: Chosen Foods 100% Avocado Oil, Purity Farms Organic Ghee Clarified Butter, Extra Virgin Olive Oil, Olive Oil, Mushrooms, Whole Foods Market Cage Free Large Brown Eggs, Cabot Cheddar Cheese Slices, Appleton Farms Thick Sliced Bacon, Heinz One Carb Reduced Sugar Tomato Ketchup, Sauerkraut. 더보기
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주 1.3 kg 증가하기
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