2018년 09월 25일의 체중기록 (저널항목 아님)
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89.7 kg
지금까지 감소한: 0 kg.
남은양: 3.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 09월 25일:
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3545 kcal
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지방: 155.16g | 단백질: 197.09g | 탄수화물: 406.57g.
아침 식사: Whole Milk, Premier Nutrition High Protein Shake - Chocolate. 점심 식사: P.F. Chang's Changs Spicy Chicken. 저녁 식사: Great American Steak Company Beef Ribeye Steaks, Chili's Loaded Mashed Potatoes. 간식/기타: Rachel's Kettle Chips, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Tillamook Chocolate Peanut Butter Ice Cream, Oreo Chocolate Sandwich Cookies, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Trail's End Chocolatey Caramel Crunch Popcorn, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Darigold 2% Milkfat Cottage Cheese, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. 더보기
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주 4.4 kg 감소하기
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