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inch worm, inch worm, an inch at a time, an oz at a time. But since March of 2017 I've gone from a BMI of 50.2 to 41. I've lost 3 dress sizes. I feel great.
But life is not perfect! I still have problems! I'm still human! Rats. I thought it would solve everything, this losing weight and getting healthy. Unfortunately it doesn't.
But it is a lot better than the alternative.
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103.2 kg
지금까지 감소한: 33.7 kg.
남은양: 35.2 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2018년 09월 25일:
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1448 kcal
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지방: 116.46g | 단백질: 80.12g | 탄수화물: 19.05g.
아침 식사: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Walnuts, Brim's Fried Pork Rinds, Great Value Sharp Cheddar Cheese, Celery, Cooked Mushrooms (from Fresh), Cooked Celery, Scrambled Egg, Bacon (Cured, Pan-Fried, Cooked), Lemon Juice, Spinach, Cucumber (with Peel), Kale, Splenda No Calorie Sweetener Packets, Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds). 저녁 식사: Mushrooms, Great Value Pimento Stuffed Manzanilla Olives, Heinz Dill Relish, Earthbound Farm Organic Spring Mix, Baby Spinach, Now Foods MCT Oil, Great Value Olive Oil Cooking Spray, 4th & Heart Ghee Butter Grass-Fed. 간식/기타: Fresh Lemon Juice, Great Value Apple Cider Vinegar, San Pellegrino Sparkling Mineral Water. 더보기
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2959 kcal
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운동:
앉아있기 - 4 시간, 가사 - 1 시간, 요리 - 1 시간, 휴식 - 10 시간, 숙면 - 8 시간. 더보기
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주 0.2 kg 감소하기
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