|
Milestone!!!! 2 years ago l had 2 years to live
got the bad bits removed. Watch what I eat and be more active. PSA is extra low and have 20 years plus. Thanks to those who have encouraged. Going down in weight and feeling better for it. Have a wonderful day and stick to your gaols. It's worth the challenge
|
82.7 kg
지금까지 감소한: 5.6 kg.
남은양: 9.7 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2018년 09월 26일:
|
1418 kcal
|
지방: 68.27g | 단백질: 89.31g | 탄수화물: 110.04g.
아침 식사: Capsicum, Mushrooms, Macro Meats Kangaroo Mince, Coles Mixed Grain Bread. 점심 식사: Sweet Potato (without Skin, Cooked, Boiled), Macro Meats Kangaroo Mince. 저녁 식사: Beef Sausage (Cooked), Macro Lamb Sausages, Mixed Grain Hamburger or Hotdog Rolls. 간식/기타: Thins Original Thin & Crispy Potato Chips. 더보기
|
|
2533 kcal
|
운동:
걷기 (운동) - 5.5km/h - 2 시간 8 분, 휴식 - 13 시간 52 분, 숙면 - 8 시간. 더보기
|
주 3.5 kg 감소하기
|