johnwentzville님의 저널, 2018년 09월 25일

Back to work yesterday -

I had a salad with ranch and rotisserie chicken with ranch dressing -

I had chicken and broccoli stir fried along with diet soda , water -

I had a bunch fluids yesterday -

The salt in food has been bothering me a lot so cutting down on that also -

Thank you
John Wilmes

91.0 kg 지금까지 감소한: 17.9 kg.    남은양: 7.1 kg.    다이어트 실행도: 합리적.