2018년 09월 23일의 체중기록 (저널항목 아님)
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65.0 kg
지금까지 감소한: 0.8 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2018년 09월 23일:
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2462 kcal
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지방: 44.59g | 단백질: 75.15g | 탄수화물: 472.24g.
아침 식사: Tahoe Trailbar, Mango Coconut Vegan, Kirkland Signature Organic Strawberry Spread, Kroger Baking Powder, Water, Dried Pumpkin and Squash Seed Kernels, The Spice Hunter Chinese Five Spice Blend, Nutmeg (Ground), Red or Cayenne Pepper, Fennel Seed, Oskri Organics Dried Blueberries, Ocean Spray Craisins Dried Cranberries, nuts.com Nuts.com dried tart cherries, Dried Seaweed, Ginger (Ground), Whole Groat Buckwheat Flour. 점심 식사: Trader Joe's Whole Wheat Raisin Cinnamon Rolls, Bananas, Carrots, Cumin, Turmeric (Ground), Don Lee Farms Veggie Bowl Superfoods, Clif Bar Clif Bar - Oatmeal Raisin Walnut. 저녁 식사: Chosen Foods 100% Avocado Oil, Dried Seaweed, Salt, Orville Redenbacher's Gourmet Popping Corn Original, Kallo Nutritional Yeast Flakes, Tone's Cayenne Pepper. 더보기
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주 2.2 kg 감소하기
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