Twanner82님의 저널, 2018년 09월 24일

Reading a carb cycling book and I’m doing my best to follow it and to stay under my calorie intake on low days and staying on the line for normal days. I just read that I need to drop to 10g of carbs.... my question is how? Everything has carbs other than meat.... any suggestions? Also I seemed to gain. I know this is a slow process but ugh! Haha

61.7 kg 지금까지 감소한: 0.4 kg. 남은양: 4.1 kg. 다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2018년 09월 24일:

1518 kcal

지방: 57.45g | 단백질: 101.99g | 탄수화물: 146.83g. 아침 식사: Dempster's 100% Whole Wheat Bagel, Philadelphia Light Cream Cheese, No Name Raspberry Jam. 점심 식사: Chicken and bean burrito. 저녁 식사: Caesar Salad with Romaine, Stuffed tri-color peppers. 간식/기타: Danone Oikos Strawberry Greek Yogurt, Danone Oikos Triple Zero. 더보기

1770 kcal

운동: Apple Health - 24 시간. 더보기

주 0.5 kg 증가하기

5명이 응원합니다 응원하기

I could never drop that low/too low for me so I stuck to 100 and under a day and lost a lot that way. I didn’t want to give everything up and I can’t see how you could do it on 10 carbs a day but maybe some can -I couldn’t

2018년 09월 24일 작성이: dzemsta

What does it say we should have in a day? I just looked and I’m averaging 150-250 g of carbs.

2018년 09월 24일 작성이: Chickadee33

Everyone is different- I do 20g of carbs per day with the occasional day around 25/30g But I also don’t eat grains. Most of my carbs are from veggies - but I don’t count the leafy greens towards carb count.

2018년 09월 24일 작성이: A6evergreen

Evergreen is in track. My son body builds and carbs cycles. When carb cycling you don’t have to count your green vegetables. I’ve tried to go this low and was unable to do weight training on these days as I didn’t have the energy. It’s different for everyone. Try it out! 😊

2018년 09월 24일 작성이: Terri Pedersen

Thank you everyone! I appreciate your help

2018년 09월 24일 작성이: Twanner82

Terry have you seen the Ketogains web site? Has Keto bodybuilding on it - also TKD (targeted Keto diet) and CKD (cyclical Keto diet - carb ups are used weekly or biweekly depending on body and need) are used by some to prevent the fatigue. There is also a Facebook group ketogenic intermittent fasting - tons of weight lifters on there.

2018년 09월 24일 작성이: A6evergreen


	댓글달기 이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요

Twanner82님의 체중기록

전체 내역보기

Twanner82님의 저널, 2018년 09월 24일

댓글달기

Twanner82님의 체중기록