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Arrrgh... closest I’ve been tempted to miss a weigh in this morning as struggling to break the 170lb barrier but have done well with the plan so I will stick with it and perhaps drop to 1700 calories to see if that will help ❤️🐝x
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77.4 kg
지금까지 감소한: 12.4 kg.
남은양: 1.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 09월 24일:
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1699 kcal
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지방: 63.49g | 단백질: 141.43g | 탄수화물: 141.71g.
아침 식사: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. 점심 식사: Sainsbury's Prosciutto Crudo Slices, Cadbury Dairy Milk, Deluxe Caesar Dressing, Parmesan Cheese (Shredded) , Sainsbury's Red Seedless Grapes, Tesco Chicken Breast Fillets (130g), Lettuce, Canned Anchovy. 저녁 식사: Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests, Extra Virgin Olive Oil, Red Hot Chilli Peppers , Green String Beans, Cherry Tomatoes, Sainsbury's King Prawns. 간식/기타: Bassett's Liquorice Allsorts, Pic’S Peanut Butter Crunchy, Arla Protein Fat Free Milk, Precision Engineered Whey Protein Vanilla. 더보기
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주 1.9 kg 증가하기
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 댓글
More grapes less Cadbury's Dairy Milk? :D :D :D
2018년 09월 24일 작성이: FioLog
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@Fio...absolutely my friend...and less stress...I’ve been hovering above 170lbs for 10 days about the same amount time it took me to get my youngest ready for his first year at University 😂🤣😂...and that with the dog being poorly as well ....it has just been crazy....carbs have gone up slightly but protein remains steady...so a small rebalance needed.....now the chicks have flown (at least for now) it should be hopefully smoother sailing....all steam ahead for the big trip to Shanghai and Japan...I am so excited 😆 😆 😆 ❤️🐝x
2018년 09월 24일 작성이: MrGoodnight
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Oooooo - that sounds like the trip of a lifetime... so jealous I'm greener than the "submit" button. Hahaha! :D How long are you going for? You gotta take a billion pictures... and post pictures of all the food you try! :D Hope your little canine girl feels better soon, and your stress levels goes down... might not help with the weight, but less grapes and more Cadbury's Dairy Milk will help there. :D
2018년 09월 24일 작성이: FioLog
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@Fio....yes more chocolate sounds perfect but I am going to resist....somethings in life you might get desperate for but you know they will lead you down the path to doom and destruction....I will resist on this plane and live a life of excess on the other 😈😈 😈 ...15 days on that trip of which three will be spent in Osaka and Keyoto and the rest in Shanghai.....don’t worry I will thoroughly bombard you with photo 😂🤣😂 ❤️🐝x
2018년 09월 24일 작성이: MrGoodnight
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