Knew I was running heavy yesterday, feeling great and will definitely reach my goal by the end of the month meaning I am going to have to hit another lean weekend. Actually I will have to make weight by Friday as I am travelling on holiday for about 1.5 weeks.
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84.4 kg
지금까지 감소한: 69.7 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 09월 24일:
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1542 kcal
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지방: 68.12g | 단백질: 183.78g | 탄수화물: 48.48g.
아침 식사: Roasted Grilled or Baked Chicken Wing (Skin Eaten), Woolworths Chicken Sausage, Rivalus Rival Whey, Almonds. 점심 식사: Chicken Breast Meat and Skin (Roasted, Cooked), Cooked Spinach (from Fresh), Broccoli (Chopped, Frozen), Cooked Green Peas, Kale. 저녁 식사: Roasted Grilled or Baked Chicken, Bulk Nutrients Micellar Casein, Rivalus Promasil Milk Chocolate. 간식/기타: Crankt Banana Protein Shake, Green Tea, Benifex Fish Oil (1000 mg). 더보기
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주 4.9 kg 증가하기
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