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Up today; lowest has been 150.5-today 152. If I don't change my ways I will be weighing around this number forever!!!!!!!!!!!-it's been over a month, and I have no excuses other than temptation and self sabatage. Must think sacrifice (not sabatage)! WILL think sacrifice for a better self image, all around.........Have good weekends all.....
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68.9 kg
지금까지 감소한: 5.9 kg.
남은양: 5.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2008년 04월 18일:
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1187 kcal
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지방: 43.92g | 단백질: 124.52g | 탄수화물: 83.54g.
아침 식사: cheese shredded fat free 1/4 cup, 1/2 cup cottage cheese 2%, yogurt dannon light & fit . 점심 식사: string beans 1 cup, tabouli, tuna fish 2 oz. 저녁 식사: parmesan cheese, mayonnaise, zucchini, chicken. 간식/기타: nuts, Almonds, Chocolate Covered , cookie. 더보기
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2005 kcal
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운동:
볼링 - 1 시간 30 분, 휴식 - 14 시간 30 분, 숙면 - 8 시간. 더보기
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주 0.8 kg 증가하기
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 댓글
You will do it when you are good and ready. You have a good weekend too Susie!
2008년 04월 18일 작성이: information
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I agree with -Information- YOU will do it! We all have different reasons for when is the right time....For me-I couldn't live one more day not loving myself, And I needed to change. It will come don't give up! Have a good weekend too!
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YOU CAN DO THIS SUSIE!! Keep hanging in there!
2008년 04월 18일 작성이: mbhpro
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You most certainly will NOT be this weight for the rest of your life! YOU can DO THIS! Keep up the fight susieq, YOU can DO THIS!
2008년 04월 18일 작성이: bullytrouble
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